![]() ![]() Take advantage of this information and even speak with your doctor about what is right for you. There is a lot of material available for someone to read through with what foods they should and shouldn’t eat when working night shift. It took us a while to settle on a scent we both enjoyed and found relaxing but now we found it we struggle to sleep without it. So regularly clean, have relaxing air fresheners or candles and deodorize messes as much as possible.Įm and I use the diffuser found in our shift work tools page here, with a few drops of essential oils inside to help freshen up our bedroom. Short term, you won’t notice too much, but long term it can really cause issues. Frequently waking like this interferes with your body’s sleep cycle. Now, this waking up might not be fully awake, you might not even know it, but you might be in a state of consciousness. Even a scented candle you enjoy, if it is strong enough, can disrupt your senses and potentially cause you to wake. Strong odors can disrupt sleep or make it difficult to sleep. See our favorite shift work tools here Smells The idea is to be comfortable to help get optimal sleep. Figure out what works best for you, then go from there. There are devices like white noise machines you can purchase, apps, and even websites with sounds to help you block out other noises and help you relax. Don’t have it oscillate, as this can take away from creating a consistent sleeping environment. A fan is great, but don’t have it aimed directly on you, unless if you need it to help keep cool. You can also use something to create background noise. Personally, we love Mack’s Super Soft earplugs from Amzaon which you get check out here, but recently I was asked to try out these reusable silicone earplugs, and they are not half bad either! Find comfortable and low-decibel earplugs. Standard earplugs can work, but you want to block enough sound to sleep it’s not to protect from loud noises. The best way to combat sound, if it’s nothing else: get earplugs designed for sleeping. – If you’d prefer to watch the rest of this article rather than read it, the clip below will help you out. These are the kinds of globes that can simply change the light and atmosphere of any room. They look multicolored but can be placed on a warm white setting. They are dimmable, compatible with Google Home and Alexia and have a sunrise and sunset timer. I found these popular globes on Amazon from a brand called HeoDeng. These lights can help adjust the intensity of light being shared and having low-intensity light (or limited blue light), is great as you’re trying to prepare to go to sleep after working the night shift. More and more houses can install adjustable lights, most of which can be controlled with an app on your phone and even set with a timer to use it. ![]() We’ll get into later why tinting is essential for people sleeping during the day, but for now, you’ll want to put it a window tint like this from Amazon on your list with other options that can help control the lighting in your home. Not so much that it blocks out sunlight, but that it dims it and reflects heat and UV rays. So what are the other options?Īlong with heavy no-light heavy curtains, like the ones we list in our shift work tools page here, you’ll want to consider getting window tint for your home. ![]() Lightīlacking out all of your windows may not be a feasible option long term, as I’m sure you’d like some sun on those days when you’re not working. Nonetheless, let’s talk about what are some potential options that help with creating a productive home environment so you can get proper rest to assist with fatigue when working nights. In some cases, only minor modifications might be possible. Changing Your Home Environmentĭepending on your living situation, there could be an ample amount of opportunity for you to adjust your living arrangements to help suit your needs. So now into the article, where we’ll explore these areas and more in much greater detail and give you strategies on how to phase the suggestions into your everyday lives. There are also energy supplements and prescription medications if things get too bad, but be sure to speak with a medical professional about this before taking anything. Tips to staying awake on night shift consist of modifying your sleep environment, your diet, actively exercising, your water intake, energy drink consumption and your background noise level and light volume in your workspace on the job. But don’t despair it is possible to stay awake on nights and not become a grump. Next minute, you are agitated from your head smacking on the desk after you fell asleep! For most night workers, these actions have occurred at some point in time. Please read our disclosure and privacy statement for more info.Ģam. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. ![]()
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